No Energy Depression Reddit

Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether. I just want to sleep and never wake up. Get used to having no external stimulation nothing internet y to distract you.

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I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits.

No energy depression reddit.

When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat. Keep this up no matter how tempting it is. I have nothing left to give. I have no energy.

I know it s because i m not eating well but i literally do not have energy to cook real fucking food. There are a lot of other things that contribute to it. My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. I feel no motivation.

Set an alarm and get up at the same time each morning too. If not go to your family doctor and get one done. I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on. I have no idea what i m going to do.

What causes this difference in energy fatigue. I thought it would get better but it s only seeming to get worse. Its like my phsyical and mental fatigue just keeps getting in the way. All the best x.

I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy.