Neck Pillow Back Sleeper

The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck.

Neck pillow back sleeper.

This pillow features a valley in the middle for the head and neck with a center cavity for the head a cervical contour for the neck and spine and a wedge extension to ease your back to the bed. It wraps around your neck and back to maintain good sleeping posture and keeps your body aligned while you sleep. One tester appreciated that it was a bit puffier than other down pillows as it has a 750. Get it for 30 at bed bath beyond.

Stomach sleepers should choose a thinner pillow. Back sleepers should opt for a medium thick pillow that still provides support to keep their neck aligned and prevent the neck from arching forward. But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

So is using. This l shaped body pillow promotes the optimal sleep position for side sleepers supporting both your head and neck. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain especially in your neck shoulders or back it may be related to your pillow.

A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. Your pillow alone can often be what is causes your pain and especially neck pain. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.