Nautilus Lat Pullover Machine

The machine s main to go muscle is the lattissimus dorsi.

Nautilus lat pullover machine.

The pullover was the first machine that arthur jones built of what would become fitness giant nautilus inc he sold the first one in 1970. The nautilus pull over was first developed by arthur jones and the first machine was sold in the 1970 s. The machine allows you to bring your lats to complete failure because the usual weak links the biceps and the forearms are taken out of the movement almost completely. Make offer nautilus olympic military rack kda fitness llc.

Dani shugart t nation editor. The seated iso lateral row machine. He claimed that up until the point it was impossible to isolate and fully work the largest single muscle of the upper body the latissimus dorsi. This exercise machine focuses on molding and strengthening your pecs abs and lats with its 250 degree shoulder rotation design.

Dorian yates made pullovers an essential part of his legendary lat workouts preferring the classic nautilus pullover machine. Also known as the lat this is the broadest muscle in the upper body involved in major movement activities and rotation of the shoulders. Ronnie coleman did heavy pullovers as part of his back training for years and frank zane believes that doing pullovers from a young age. The nautilus pullover targets the latissimus dorsi lats and the long head of the triceps.

Tell us what you think opens in new window or tab. I miss the old nautilus pullover machine and in many ways this actually beats it because of the range of motion and ability to train one side at a time. Make offer nautilus steel series lat pulldown machine. Mike mentzer also advocated the nautilus pullover as a superior lat exercise.

Nautilus steel series lat pulldown machine. A pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the latissimus dorsi along with the triceps pecs rhomboids and deltoids while eliminating biceps involvement for a more complete back and shoulder workout. Keep on rowing heavy with a barbell or dumbbell for your primary lat training. This is not a primary rowing exercise it can be used as a pre fatigue exercise or as a secondary lat movement.

That way you can provide higher stimilus to your lats during your back workout without being stopped by biceps or forearm failure. A nautilus nitro pullover is and can best be described as follows.