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Researchers at northwestern medicine and the university of illinois at urbana champaign found that office workers with windows slept an average of 46 minutes more per night than people in windowless offices and were more physically active and energetic.
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Being exposed to more natural light during the day makes it easier to get better sleep and boosts energy.
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The majority of natural weight loss supplements come from plants like forskolin green coffee bean extract and psyllium husk but a few like bcaas can come from animal products.
Natural weight loss supplements can be distinguished from the broader category of weight loss pills by virtue of being derived directly from natural sources.
