Mountain Bike Training Plan Endurance

Your new endurance training plan.

Mountain bike training plan endurance.

Trainer sessions and even most mountain bike rides are usually just too short to prep our cycling muscles for big long distance efforts. With the growing popularity and availability of ultra endurance mountain bike races the need to focus specifically on the demands of these events is more. The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2.

Mountain bike training tips. Ultra endurance strong finish. The goal of this plan is to build a strong base develop or improve power endurance and race intensity fitness needed to start fast ride strong like a locomotive and finish strong in your 6 hour event. To build out the actual training plan that will take me to marji i used the trainingpeaks atp tool which.

The more times i hear it is the more i realize i may be in over my head. This plan is designed for the mountain bike racer that plans to compete in 6 hour or longer mtb races. Zwift is a great platform to use with this plan. Endurance mountain bike racing season is about to begin so here is how to improve your endurance strength and speed off road so your training is in line with your performance goals.

He starts by identifying the goal and working it into a training plan.