Morning Meditation In Bed

Sit on a chair in your bedroom or on the side of your bed with your feet on the ground.

Morning meditation in bed.

I ve been following this routine each day for more than a decade. Morning mindfulness meditation is something that can be done anywhere. I love doing a loving kindness meditation lying down at least a few times a week. Https goo gl jnslrn begin each morning with my great friend jason stephenson.

How to wake up your body for morning meditation. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection. In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend. It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind.

I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work. Meditation is super effective for helping people sleep and one of the best ways to meditate in bed. You can also do a body scan breathing meditation or choiceless awareness meditation while lying down before bed to help you relax. Meditation is a way to get in the space between your thoughts.

This powerful meditation for positive energy. Special thanks to john davisi for lending us his incredibly soothing voice. Depression hit me the hardest in the mornings and still does to this day. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness.

Each day is a new begining. My morning routine has been the same for years. Your bed may seem like the only safe place to stay and the day can seem so hopeless. I wake up at around 6 a m.

This short meditation will help you set your intentions as to begin the day centered focused and empowered to flow peacfully thr. In eager anticipation of my first meditation of the day. Mp3 download available here.